I believe wellness is so much more than just eating the right foods or making it to the gym a few times a week, but rather, it encompasses the whole world you have built around you. Why bother exercising? What food should you be eating from day to day? Why do you hit an energy lull every afternoon and find yourself reaching for another soda or candy to make it to the 5 o’clock buzzer?
It is easy (and natural!) with all of the daily to dos to lose sight of the importance of self. Between work, family, and life’s responsibilities, how on Earth are you supposed to be make time for picking the right foods, sneaking in a workout, and achieving a fullfilling life that you hear so much about (in passing because you definitely don’t have time to read a book)?!?!
I hear ya, and as a Board Certified Health Counselor (AADP) and personal trainer, I am here to help answer those very questions!
Having grown up active, headstrong, and ambitious, I assumed my divine path was written; remain my same size from 17 on, continue eating whatever I wanted, work my way up in a corporate office, move to California, and live happily ever after in a boardroom. Oh if life were that simple!
Fast forward a few years, a few hundred realizations, much needed soul searching, one college degree, multiple personal trainer certifications, and one holistic health certification, and here I am, on my path, with a passionate desire and focus on helping others identify and achieve their next level. Whether it be weight loss, lifestyle changes, or a higher level of fitness, my purpose is fulfilled with each person I am blessed to work with. Helping others dig in and acheive their goals is the only way I can dig in and acheive mine!